Online Gentle Self-nurturing Yoga Classes with Laurie Martin$12.00 – $120.00
These ONLINE “live” gentle, self-nurturing yoga classes are offered Sundays, Mondays, Fridays at 10:00 am, Wednesdays at 9:00 am EST and Saturdays at 10:30 am, EST. Registration closes thirty minutes prior to the start of class.
De-stress and stretch in your pajamas!
1. You are in the comfort and privacy of your home anywhere in the world with the choice to be seen or not.
2. You spend one hour of your day in enjoyment, inner peace & relaxation not thinking about what is going on in the world.
3. You practice to be mindful, present for yourself, increase self-nurturing and connection with your body.
4. You practice positive thoughts for yourself and total respect for your body.
5. You are part of a group of lovely people.
6. You are doing a different routine and different poses each class.
1.) $12.00 PER PERSON, PER CLASS in each home.
2.) $70.00 for one-monthunlimited group online yoga between July 17, 2020 – August 14, 2020..
3.) $120.00 for one-month unlimited group online yoga between July 17 – August 14, 2020 plus two PRIVATE thirty minute healing visualizations with topical discussions on zoom. The private sessions are scheduled between 8 am – 5:00 pm, EST.
Optional topics include: Healthy communication and listening to resolve conflict in friendships and relationships, Practicing positive self-love and empowering thoughts, Peace and Calm during stressful times, Mindful living in the moment, Trusting intuition, self & building self-reliance, How to get into balance when we are triggered and any other personalized topic or managing emotions practice with EFT.c. These are some of the topics I give classes on to the staff at the NCH hospital. .
These online “live” yoga classes are done through your computer and is available Internationally. The gentle class is geared toward all levels- from the beginner to the experienced student. Also, my entire website is secure and encrypted.
Yoga In-Person with Laurie Martin
Currently, all Laurie Martin’s yoga classes are being offered as ONLINE gentle classes. Please visit the ONLINE yoga information: Online Yoga
Laurie Martin received her yoga certification in 2002, where she completed her 200 hours through the At One Yoga Studio teacher training program in Scottsdale, AZ. Laurie has over 50,000 hours teaching yoga.
Private Yoga Sessions are available upon request as well as Laurie’s two yoga video’s are available for purchase.
Yoga DVD With Laurie Martin Basic Class$18.00
If you are not local to my area, I recommend my yoga dvd video. It’s a basic yoga class for all levels.
This yoga DVD is a fun forty-five minute practice and includes positive affirmations. This video is a “basic” level yoga class. During the class, I guide you with gentle instruction through breathing and relaxing, getting centered and stretching asanas, followed by sun salutations and standing warrior poses and balancing poses. The class finishes with lying down on the back poses into a guided relaxation pose called shavasana. It is recommended for all levels.