Yoga

 I have seen so many wonderful transformations in people and it is my pure joy to have students share their yoga practice with me. It brings me peace, calm and a pure open heart feeling connected to the oneness of everything. Have you tried it?

Public Yoga Classes (Laurie also teaches in private communities that are for residents only)

If you are not local to my area, I recommend my Online Gentle Yoga Class or my Yoga DVD video. It’s a basic yoga class for all levels.

  • Online Gentle Self Nurturing Yoga Classes with Laurie Martin

    $18.00 – $360.00

    GENTLE, HEALING YOGA: MONDAYS & WEDNESDAYS, 9:00 AM, EST. LOCATION: ZOOM

    Leave all your worries behind and come do GENTLE, HEALING Yoga with us! We do seated stretches, standing yoga poses, balancing poses, strengthening poses and lying down poses.  The classes focus on slow and mindful movements, self care, nurturing, and connection to inner peace and calm. LAURIE includes healing techniques that help us with inner peace and keeping our energy vibrant.  During the class, participants practice relaxation techniques, positive mantras, affirmations, stress release techniques. There’s more freedom in our own homes with the use of pillows, walls, and chairs to support our poses. 

    “One yoga class released ten days of stress.” Yoga student, September 2024

    “Virtual Gentle Yoga with Laurie Martin has been a lifesaver as we weather this pandemic. I didn’t want to go back to the gym, but needed a way to keep up core strength and flexibility. Laurie’s classes are challenging in a gentle way, as she always encourages us to only push our bodies to where we feel most comfortable. She is very attentive to her students’ needs and has the most relaxing voice, too. ” C.D. December 2021

    Each participant has the choice whether to be seen or not.  Laurie is on the big screen on your computer. If you want to share in a sacred space of peace and harmony, leave behind your distractions for one hour, join us!

    Class Schedule: Mondays & Wednesdays,  9:00 am, EST

    All classes are through ZOOM. Price: Single drop-in class- $18.00,  Unlimited month of 8 classes- $120.00,  Private  Instruction – $120.00

    Purchasing Process: After you added your yoga purchase to the cart:

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  • Yoga In-Person with Laurie Martin

    Gentle Stress Release Yoga In the Park Tuesdays, 10:00 a.m.

    Gentle stress release/healing yoga OUTSIDE IN NATURE. During the class, we create a sacred bubble of INNER PEACE, self-nurturing, self-love & calm. We focus on breathing, mindfulness, stretching, strengthening and balancing at a gentle, slow pace followed by a relaxing short meditation.

    Additional Bonus: During the Meditation, sound therapy will be used with a tuning fork. The soothing sound helps quiet the busy mind, and brings us back into harmony and inner peace and a state of just “being”.

    Location: Vineyards Community Park

    Questions/Interest/Reserve Your Spot?   (Limited to 8 people a class.)

    CONTACT: Laurie Martin

    What to bring? Participants bring a beach towel for the

    ground and then a thick yoga mat on-top, and a small pillow.

    “One class erased ten days of stress.”  Yoga Student 2024

     

    Laurie Martin received her yoga certification in 2002, where she completed her 200 hours through the At One Yoga Studio teacher training program in Scottsdale, AZ. Laurie has over 50,000 hours teaching yoga.

    Private Yoga Sessions are available upon request as well as Laurie’s two yoga video’s are available for purchase.

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