Online Gentle Self-nurturing Yoga Classes with Laurie Martin$15.00 – $80.00
I offer gentle, nurturing online yoga classes that are relaxing, challenging, calming and peaceful! I’ve been a certified yoga teacher since 2001. I love these online zoom yoga classes! They are much more than just the poses. We are practicing positive affirmations, and intentions, stress release techniques as well as focusing on really being present and centered in our hearts. There’s more freedom in our own homes with the use of pillows, walls, and chairs to support our poses. And, I love how we are still all connected as a group.
Benefits: You will increase your strength, flexibility, balance, muscle tone, sense of presence and connection with your body. It’s one hour of connecting heart to heart, spirit to spirit and leave our stresses behind. My intent as a teacher is using clear communication guiding the students into the poses and into a state if inner peace, contentment and relaxation. During class, there is a strong focus on being in the moment, connecting and respecting our bodies. As well as the visual aspect of watching me in the poses on the computer screen, I also give many verbal cues for the students to maintain proper alignment. 💗
Each participant has the choice whether to be seen or not. I’m on the big screen on your computer. If you want to share in a sacred space of peace and harmony, leave behind your distractions for one hour, join us!
Sunday 10:00 am, EST
Monday 9:00 am, EST
Wednesday 9:00 am, EST
Friday 9:00 am, EST
Yoga In-Person with Laurie Martin
Currently, all Laurie Martin’s yoga classes are being offered as ONLINE gentle classes. Please visit the ONLINE yoga information: Online Yoga
Laurie Martin received her yoga certification in 2002, where she completed her 200 hours through the At One Yoga Studio teacher training program in Scottsdale, AZ. Laurie has over 50,000 hours teaching yoga.
Private Yoga Sessions are available upon request as well as Laurie’s two yoga video’s are available for purchase.