Online Gentle Self-nurturing Yoga Classes with Laurie Martin$16.00 – $90.00
STRESS RELEASE YOGA: Leave all your worries behind and come do Stress Release Yoga with us! Gentle, self care, nurturing hatha yoga classes that offers relaxation, inner peace and calm. I’ve been a certified yoga teacher since 2001, teaching for over 20 years students from ages 2 – 96. I love these online zoom yoga classes; the classes are much more than just the poses. Since a big part of my intent is helping us relax, be mindful, tap into inner peace, connect with our true essence, I”m now calling our classes “Stress Release Yoga.” The whole class is a beautiful, mindful meditation, flowing gracefully from pose to pose. We are practicing relaxation techniques, positive mantras, affirmations, stress release techniques as well as focusing on really being present and centered in our hearts. There’s more freedom in our own homes with the use of pillows, walls, and chairs to support our poses. And, I love how we are still all connected as a group.
“Virtual Gentle Yoga with Laurie Martin has been a lifesaver as we weather this pandemic. I didn’t want to go back to the gym, but needed a way to keep up core strength and flexibility. Laurie’s classes are challenging in a gentle way, as she always encourages us to only push our bodies to where we feel most comfortable. She is very attentive to her students’ needs and has the most relaxing voice, too. ” C.D. December 2021
Benefits: You will increase your strength, flexibility, balance, muscle tone, sense of presence and connection with your body. It’s one hour of connecting heart to heart, spirit to spirit and leave our stresses behind. My intent as a teacher is using clear communication guiding the students into the poses and into a state if inner peace, contentment and relaxation. During class, there is a strong focus on being in the moment, connecting and respecting our bodies. As well as the visual aspect of watching me in the poses on the computer screen, I also give many verbal cues for the students to maintain proper alignment. 💗
Each participant has the choice whether to be seen or not. I’m on the big screen on your computer. If you want to share in a sacred space of peace and harmony, leave behind your distractions for one hour, join us!
Sunday 10:00 am, EST
Monday 9:00 am, EST
Wednesday 9:00 am, EST
Friday 9:00 am, EST
All classes are through ZOOM. Price: Single drop-in class- $16.00, Unlimited month- $90.00, Private Group Instruction – $90.00
Yoga In-Person with Laurie Martin
Currently, all Laurie Martin’s yoga classes are being offered as ONLINE gentle classes. Please visit the ONLINE yoga information: Online Yoga
Laurie Martin received her yoga certification in 2002, where she completed her 200 hours through the At One Yoga Studio teacher training program in Scottsdale, AZ. Laurie has over 50,000 hours teaching yoga.
Private Yoga Sessions are available upon request as well as Laurie’s two yoga video’s are available for purchase.