Yoga In-Person with Laurie Martin
Laurie Martin received her yoga certification in 2002, where she completed her 200 hours through the At One Yoga Studio teacher training program in Scottsdale, AZ. Laurie has over 50,000 hours teaching yoga.
Private Yoga Sessions are available upon request as well as Laurie’s two yoga video’s are available for purchase.
Yoga DVD With Laurie Martin Basic Class$18.00
If you are not local to my area, I recommend my yoga dvd video. It’s a basic yoga class for all levels.
This yoga DVD is a fun forty-five minute practice and includes positive affirmations. This video is a “basic” level yoga class. During the class, I guide you with gentle instruction through breathing and relaxing, getting centered and stretching asanas, followed by sun salutations and standing warrior poses and balancing poses. The class finishes with lying down on the back poses into a guided relaxation pose called shavasana. It is recommended for all levels.