Wellness Class Series, Meditation/Visualizations Stress Release

Host: Laurie Martin

When: September 14, 12:00 pm – 1:00 pm, EST

Location: Online through zoom, the link will be provided the morning of each class.

To register:  Scroll down below to the “class donation fees” .  There is a 24 hour cancellation fee. A full refund if you are not satisfied.

Sign up for the next virtual, live class: September 14. (This class will be recorded.)

Live Virtual Class: September 14, 12:00 p.m. – 1:00 p.m.

(You choose if you want to be seen or not.)

“Living Through Challenges with Ease Versus Stress”, Six Steps to Practice Ease (minimum of $20 donation.)

We all go through challenges, some small and some not so small. This class discusses a six step process on how to practice going through our daily life with Ease versus Stress.

This stress release class provides you with processing  techniques to use in everyday life and steps on how to mindfully live with more ease.
Laurie guides participants through beautiful, mindful and relaxing visualizations and breathing techniques. 

To register:  Scroll down below to the “class donation fees” .  There is a 24 hour cancellation fee. If you don’t feel any benefit from  the class, you can request a refund.

Contact: Email: LM@smileacrossyourheart.com.

Other Classes Offered:

1. Meditation/Visualization: Feeling drained and in need a quick reset of relaxation to calm the mind & come back to yourself? This class guides you into your heart and into a state of relaxation, nurturing self and connection with self. Part of this class is using positive affirmations to raise our vibration. (Class includes a relaxation meditation.)(This class was recorded and is available for purchase through your donation. Once I receive the donation, you will have access to the thirty minute video.)
2.  Meditation/Visualization: Practice EFT, Emotional Freedom Technique. Tapping on acupuncture points to clear worries, stress and bring the body back into a state of balance and peace. LEARN EMOTIONAL FREEDOM TECHNIQUE. (Class includes a relaxation meditation.)
3.  Meditation/Visualization: Learn ways to get a positive return on your energy and feel more energized. In this class we observe where our energy is going and learn how to recognize if it is a deficit or positive investment. We also practice ways to inspire ourselves. (Class includes a relaxation meditation.)
4. Meditation/Visualization: How to use authentic Communication in our Relationships to keep the energy clear and healthy? * How do we deal with rude people? * What are Healthy ways to communicate? * How do we discern how we feel to express? 
5. Meditation/Visualization: Did you forget about yourself? This class is about nurturing You. Attend this class if you want thirty minutes of nurturing yourself- you matter. (Class includes a relaxation meditation. 
6. Meditation/Visualization: Practice EFT Tapping to clear worries, stress and bring the body back into a state of balance and peace. (Class includes a relaxation meditation.)
7. Meditation/Visualization: Beginner meditation techniques to calm the busy mind. Practice a variety of easy meditation techniques to use in your everyday life to reconnect. (Class includes a relaxation meditation.)
8. Meditation/Visualization: How to get into balance when we are triggered? We have a choice how we handle life, we either react from our strong emotions or calmly respond. But how do we choose? Learn ways to process emotions and have the ability to respond to life in a place of empowerment, peace and awareness. (Class includes a relaxation meditation.)

Testimonials:

“LAURIE has a way of making you feel instantly comfortable and safe in a way that allows you to completely let go and relax. Her words, positive energy, and expertise, shows that she loves guiding us into relaxation through her unique visualizations. I was so relaxed I slept the night and also had a nap. I highly recommend this class. She is an angel on earth!”  Sandi Weinberg July 12, 2023

“Laurie I wanted to tell you that your meditation has been the only one that helped me to keep my sleep and anxiety in check.” A.S. August 25, 2023

“I cannot even express how much I have enjoyed meeting and working with you. You have taught me so much and the quality of my life has improved because of this.” Employee Wellness Hospital Manager, June, 2023

“Laurie, you are awesome! I was able to release some tension and stress that’s been plaguing me for a while. It’s a great start and I can’t wait to continue to improve!” NCH healthcare employee, Feb. 2021

“It was all wonderful. A great relaxation and to accept and receive self love. Showed me ways to acknowledge and release stress, worry, anxiety and to accept love, peace and positive energy. A  great way to see/recognize areas in your body where you may hold negative energy and ways to release that and replace it with positive energy.”

“The Guided meditation and visualizations brought lots of emotions and even smells. It helped me refocus to myself and giving myself the time to relax.”

“Laurie has such a gift, she has the most healing voice. Meditations with her feels really safe and not judged and always puts me in a good mood.” Sandi, 2022