Wellness Classes

For your employees, these corporate wellness classes are offered ONLINE and are LIVE: thirty or sixty minute lunch time Stress Release Meditations Visualizations, Stress Release Experiential Class or the Smile Across Your Heart Course.

As a certified wellness educational provider, Laurie begins all her wellness classes with helping others quiet their busy mind, disconnect from everything going on externally, and breathe, relax and connect with the present moment, connect with the heart, and get centered and balanced within. She is a certified educational provider. All three classes/Course has been APPROVED by the Florida Department of Nursing and Florida Department of Nursing Assistants. All nurses and nursing assistants earn continuing education units for attending.

If you are interested in the overall wellness of your employees, Laurie’s wellness classes and course are very experiential and interactive. The classes are designed for participants to feel relaxed, to release unwanted stress and learn relaxation and stress processing and empowerment tools and techniques to use in every-day life.

Media Coverage: As appeared in eBella Magazine

eBella magazine article 2021 “Hometown Hero”

  • Smile Across Your Heart Course

    Smile Across Your Heart Course

    If your company is serious about the emotional and mental well-being of your employees, this is a great course! The Florida Board of Nursing and Florida Board of Nursing Assistants have APPROVED this course. All nurses and nursing assistants earn six continuing education units for attending. Laurie offers this course online to national and international companies.  

    Class Agenda: Unconditional love and empowerment: What is it? What takes us away from it? How do we connect to it and feel empowered? The course explores our emotional attachments, personalizations, acceptance, letting-go and unhooking and using our mind powerfully. The course discusses communication techniques during challenging conversations as well as uplifting, positive inner perspectives and language that raise our vibration. It is a course of self-awareness gifting the employees with positive ways to process emotions, trust themselves, guide their thoughts positively, and respond to life through a calm disposition. with emotional maturity.

  • Stress Release Restorative Experiential Class

    This stress release class is designed for participants to have an experience of relaxation. The intention is to feel relaxed and inner peace, to release unwanted emotions and learn relaxation and stress processing tools and techniques to use in every-day life.

    Laurie guides participants through mindful living techniques, stress releasing visualizations, lower vibrating emotion processing exercises and creative imagery that helps us expand our point of view, step into the energy of possibility and solutions, and connect us with our heart and passions. She offers positive affirmations, and intentions that empower and raise our vibration. These exercises and processes can be used immediately for more peaceful living.

    “Laurie, that was terrific! Your passion for wanting to help others really comes through in your presentations.” Theresa McCabe, NCH Healthcare System

  • Group Lunch Time Meditation Visualization Class

    The Corporate Wellness Meditation Visualization classes are offered as 30 minutes or 60 minutes lunch time (online) and are live classes. These interactive classes have helped hundreds of people release stress, provide solutions of ways to respond to life challenges and to feel better. They are very experiential and are designed for participants to feel relaxed, peaceful, uplifted and learn relaxation and stress processing tools and techniques to use in every-day life.

    Laurie begins all her wellness classes with helping others quiet their busy mind, disconnect from everything going on externally, and breathe, relax and connect with the present moment, connect with their heart, and get centered and balanced within. Each class consists of relaxation, mindfulness experience, processing emotions, empowering story, group sharing and theme. Each class has a topical theme that covers our everyday challenges, with higher perspectives and solutions.
    You can choose from these topical themes below or we can customize your theme or rotate and do them daily,  weekly or monthly:
    * Peace and Calm during stressful times
    * Mindful living in the moment
    * Trusting intuition, self & building self-reliance
    * How to get into balance when we are triggered
    * Healthy communication and listening to resolve conflict
    * Practicing positive self-love and empowering thoughts
    * Meditation for beginners- learn easy practice to relax

    “Laurie, that was terrific! Your passion for wanting to help others really comes through in your presentations.” Theresa McCabe, NCH Healthcare System

  • Healing Through Loss and Heartbreak Live Class

    Healing Through Loss and Heartbreak Live Class

    This class has been APPROVED by the Florida Department of Nursing and Florida Department of Nursing Assistants. All nurses and nursing assistants earn two continuing education units for attending.

    This class is for people who are healing from a breakup, considering a breakup, or a loss of a relationship. In this two-hour interactive class, we explore our current emotions and process anger, sadness, and all uncomfortable emotions. We explore our beliefs around love, relationships and observe our patterns and limitations.