Wellness Classes

For your employees, these corporate wellness classes are offered ONLINE and are LIVE: thirty or sixty minute lunch time Stress Release Meditations Visualizations, Stress Release Experiential Class or the Smile Across Your Heart Course.

As a certified wellness educational provider, Laurie begins all her wellness classes with helping others quiet their busy mind, disconnect from everything going on externally, and breathe, relax and connect with the present moment, connect with the heart, and get centered and balanced within. She is a certified educational provider. All three classes/Course has been APPROVED by the Florida Department of Nursing and Florida Department of Nursing Assistants. All nurses and nursing assistants earn continuing education units for attending.

If you are interested in the overall wellness of your employees, Laurie’s wellness classes and course are very experiential and interactive. The classes are designed for participants to feel relaxed, to release unwanted stress and learn relaxation and stress processing and empowerment tools and techniques to use in every-day life.

Media Coverage: As appeared in eBella Magazine

eBella magazine article 2021 “Hometown Hero”

  • Smile Across Your Heart Course

    Smile Across Your Heart Course

    If your company is serious about the emotional and mental well-being of your employees, this is a great course! The Florida Board of Nursing and Florida Board of Nursing Assistants have APPROVED this course. All nurses and nursing assistants earn six continuing education units for attending. Laurie offers this course online to national and international companies.  

    Class Agenda: Unconditional love and empowerment: What is it? What takes us away from it? How do we connect to it and feel empowered? The course explores our emotional attachments, personalizations, acceptance, letting-go and unhooking and using our mind powerfully. The course discusses communication techniques during challenging conversations as well as uplifting, positive inner perspectives and language that raise our vibration. It is a course of self-awareness gifting the employees with positive ways to process emotions, trust themselves, guide their thoughts positively, and respond to life through a calm disposition. with emotional maturity.

  • Stress Release Restorative Experiential Class

    This stress release class is designed for participants to have an experience of relaxation, and inner peace. During this class, using several techniques to manage emotions, participants learn how to process anxiety, worries, feelings of being overwhelmed to get into a state of inner peace. They will be in a comfortable seated position on the zoom session while Laurie calmly guides the class through beautiful, mindful and relaxing visualizations and breathing and “stress processing” techniques. Also including in the class, Laurie demonstrates with participants EFT, emotional freedom technique, a powerful way to balance the body and get into a state of inner peace and raise our vibration and feel more empowered.

    FEARS, WORRIES, HATE, ANGER, ANXIETY,  STRESS, JEALOUSY, REGRET, SADNESS, SUFFERING ARE ALL TOXIC TO OUR EMOTIONAL BODY, MENTAL BODY, SPIRITUAL BODY AND PHYSICAL BODY. This class gives you the tools to process these emotions.

    Summary of techniques: To create calming hormones and increase our parasympathetic nervous system:

    • Breathing to focus and relax
    • Positive imagery
    • Mindfulness technique
    • Fear/anxiety processing technique
    • Positive affirmations & perspectives to invest our energy wisely
    • EFT, emotional freedom technique

    “Laurie, that was terrific! Your passion for wanting to help others really comes through in your presentations.” Theresa McCabe, NCH Healthcare System

     

  • Group Lunch Time Meditation Visualization Class

    $15.00$60.00

    Wellness Class Series, Meditation/Visualizations Stress Release

    Host: Laurie Martin

    When: September 14, 12:00 pm – 1:00 pm, EST

    Location: Online through zoom, the link will be provided the morning of each class.

    To register:  Scroll down below to the “class donation fees” .  There is a 24 hour cancellation fee. A full refund if you are not satisfied.

    Sign up for the next virtual, live class: September 14. (This class will be recorded.)

    Live Virtual Class: September 14, 12:00 p.m. – 1:00 p.m.

    (You choose if you want to be seen or not.)

    “Living Through Challenges with Ease Versus Stress”, Six Steps to Practice Ease (minimum of $20 donation.)

    We all go through challenges, some small and some not so small. This class discusses a six step process on how to practice going through our daily life with Ease versus Stress.

    This stress release class provides you with processing  techniques to use in everyday life and steps on how to mindfully live with more ease.
    Laurie guides participants through beautiful, mindful and relaxing visualizations and breathing techniques. 

    To register:  Scroll down below to the “class donation fees” .  There is a 24 hour cancellation fee. If you don’t feel any benefit from  the class, you can request a refund.

    Contact: Email: LM@smileacrossyourheart.com.

    Other Classes Offered:

    1. Meditation/Visualization: Feeling drained and in need a quick reset of relaxation to calm the mind & come back to yourself? This class guides you into your heart and into a state of relaxation, nurturing self and connection with self. Part of this class is using positive affirmations to raise our vibration. (Class includes a relaxation meditation.)(This class was recorded and is available for purchase through your donation. Once I receive the donation, you will have access to the thirty minute video.)
    2.  Meditation/Visualization: Practice EFT, Emotional Freedom Technique. Tapping on acupuncture points to clear worries, stress and bring the body back into a state of balance and peace. LEARN EMOTIONAL FREEDOM TECHNIQUE. (Class includes a relaxation meditation.)
    3.  Meditation/Visualization: Learn ways to get a positive return on your energy and feel more energized. In this class we observe where our energy is going and learn how to recognize if it is a deficit or positive investment. We also practice ways to inspire ourselves. (Class includes a relaxation meditation.)
    4. Meditation/Visualization: How to use authentic Communication in our Relationships to keep the energy clear and healthy? * How do we deal with rude people? * What are Healthy ways to communicate? * How do we discern how we feel to express? 
    5. Meditation/Visualization: Did you forget about yourself? This class is about nurturing You. Attend this class if you want thirty minutes of nurturing yourself- you matter. (Class includes a relaxation meditation. 
    6. Meditation/Visualization: Practice EFT Tapping to clear worries, stress and bring the body back into a state of balance and peace. (Class includes a relaxation meditation.)
    7. Meditation/Visualization: Beginner meditation techniques to calm the busy mind. Practice a variety of easy meditation techniques to use in your everyday life to reconnect. (Class includes a relaxation meditation.)
    8. Meditation/Visualization: How to get into balance when we are triggered? We have a choice how we handle life, we either react from our strong emotions or calmly respond. But how do we choose? Learn ways to process emotions and have the ability to respond to life in a place of empowerment, peace and awareness. (Class includes a relaxation meditation.)

    Testimonials:

    “LAURIE has a way of making you feel instantly comfortable and safe in a way that allows you to completely let go and relax. Her words, positive energy, and expertise, shows that she loves guiding us into relaxation through her unique visualizations. I was so relaxed I slept the night and also had a nap. 🙂 I highly recommend this class. She is an angel on earth!”  Sandi Weinberg July 12, 2023

    “Laurie I wanted to tell you that your meditation has been the only one that helped me to keep my sleep and anxiety in check.” A.S. August 25, 2023

    “I cannot even express how much I have enjoyed meeting and working with you. You have taught me so much and the quality of my life has improved because of this.” Employee Wellness Hospital Manager, June, 2023

    “Laurie, you are awesome! I was able to release some tension and stress that’s been plaguing me for a while. It’s a great start and I can’t wait to continue to improve!” NCH healthcare employee, Feb. 2021

    “It was all wonderful. A great relaxation and to accept and receive self love. Showed me ways to acknowledge and release stress, worry, anxiety and to accept love, peace and positive energy. A  great way to see/recognize areas in your body where you may hold negative energy and ways to release that and replace it with positive energy.”

    “The Guided meditation and visualizations brought lots of emotions and even smells. It helped me refocus to myself and giving myself the time to relax.”

    “Laurie has such a gift, she has the most healing voice. Meditations with her feels really safe and not judged and always puts me in a good mood.” Sandi, 2022

     

     

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  • Healing Through Loss and Heartbreak Live Class

    Healing Through Loss and Heartbreak Live Class

    This class has been APPROVED by the Florida Department of Nursing and Florida Department of Nursing Assistants. All nurses and nursing assistants earn two continuing education units for attending.

    This class is for people who are healing from a breakup, considering a breakup, or a loss of a relationship. In this two-hour interactive class, we explore our current emotions and process anger, sadness, and all uncomfortable emotions. We explore our beliefs around love, relationships and observe our patterns and limitations.