The meditation sessions offers an opportunity to take a moment to get out of your busy mind and learn different ways to listen to your heart, process emotions, connect with your body, and experience beautiful guided & healing visualizations.
Laurie guides clients through mindful living techniques, stress releasing visualizations, lower vibrating emotion processing exercises and creative imagery. These processes help us step into the energy of possibility, best case scenarios and solutions, and connect us with our heart and passions. She offers positive affirmations, and intentions that empower and raise our vibration. These exercises and processes can be used immediately for more peaceful and uplifting living.
What to expect?
- Mindful Living and managing the chatter mind techniques;
- Breathing and relaxation exercises and guided meditations;
- Inspiring stress-release and emotion processing visualizations and positive imagery.
- Increase focus, creativity and be more present
- Feel lighter, uplifted and inspired
- Focus on solutions and clear direction
- Guidance, insight and actions steps to achieve goals
- See a larger perspective
- Access peace and calm during stressful situations
- Increase positive thoughts, actions and let go of restrictions
- Remove limitations and create healthier beliefs