My intent for this guide is help soothe your soul, connect you to your inner strength, trust your insights and intuition, and process your emotions, and give you impactful tools, exercises, stories and information that assists you. May you heal and open to an empowered perspective and grounded in peace!
From my heart to yours! Laurie Martin
I share my stories during heart-break and many supporting exercises, focused intentions, thought provoking questions and six visualizations. This guide helps you connect with your inner strength, trust your insight and intuition and process your emotions. The guide helps you make sense of things, and reminds you that you are never alone! The first step is to make the choice to heal!
- Heal from heart break
- Refocus from blame to understanding
- Foster what you are meant to learn from the relationship
- Discover what is needed to be healed within you
- Release your anger, hurt, rejection and disappointment slowly moving to acceptance
- Awaken to an empowered perspective
- Trust yourself, life and move forward
Excerpt: “A yoga student of mine shared with me that after her split from her husband she was in denial. She said she had an attitude of “I’m fine, I can do this by myself” and “I’m strong.” She threw herself into her work and didn’t take anytime to examine her heart. She had three kids and she was in survival mode. It wasn’t until two years following her split that she realized her heart was broken. That was the beginning of her healing process. We have all witnessed people splitting up and jumping right into another relationship without allowing time to process the previous one. When that occurs, the person may miss the opportunity to learn from the experience and most likely the cycle will repeat with the next person.”