Online Gentle Self-nurturing Yoga Classes with Laurie Martin

$18.00$360.00

GENTLE, HEALING YOGA: MONDAYS & WEDNESDAYS, 9:00 AM, EST. LOCATION: ZOOM

Leave all your worries behind and come do GENTLE, HEALING Yoga with us! Gentle, self care, nurturing hatha yoga classes that offers relaxation, inner peace and calm. LAURIE includes healing techniques that help us with inner peace and keeping our energy vibrant.  I’ve been a certified yoga teacher since 2001, teaching for over 20 years students from ages 2 – 96. I love these online zoom yoga classes; the classes are much more than just the poses. Since a big part of my intent is helping us relax, be mindful, tap into inner peace, connect with our true essence, I’m now calling our classes “Stress Release Yoga.” The whole class is a beautiful, mindful meditation, flowing gracefully from pose to pose. We are practicing relaxation techniques, positive mantras, affirmations, stress release techniques as well as focusing on really being present and centered in our hearts. There’s more freedom in our own homes with the use of pillows, walls, and chairs to support our poses. And, I love how we are still all connected as a group.

“Virtual Gentle Yoga with Laurie Martin has been a lifesaver as we weather this pandemic. I didn’t want to go back to the gym, but needed a way to keep up core strength and flexibility. Laurie’s classes are challenging in a gentle way, as she always encourages us to only push our bodies to where we feel most comfortable. She is very attentive to her students’ needs and has the most relaxing voice, too. ” C.D. December 2021

Benefits: You will increase your strength, flexibility, balance, muscle tone, sense of presence and connection with your body.  It’s one hour of connecting heart to heart, spirit to spirit and leave our stresses behind. My intent as a teacher is using clear communication guiding the students into the poses and into a state if inner peace, contentment and relaxation.  During class, there is a strong focus on being in the moment, connecting and respecting our bodies. As well as the visual aspect of watching me in the poses on the computer screen, I also give many verbal cues for the students to maintain proper alignment.

Each participant has the choice whether to be seen or not. I’m on the big screen on your computer. If you want to share in a sacred space of peace and harmony, leave behind your distractions for one hour, join us!

Class Schedule:

Monday 9:00 am, EST
Wednesday 9:00 am, EST

All classes are through ZOOM. Price: Single drop-in class- $18.00,  Unlimited month- $120.00,  Private  Instruction – $120.00

Purchasing Process: After you added your yoga purchase to the cart:

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Description

Laurie Martin, in this video above, gives a seven minute sample demonstration of an Online Stress Release Yoga Class. The beautiful song in the background at the end is from the amazing singer Kristin Hoffmann.

Registration closes thirty minutes prior to the start of class.

De-stress and stretch in your pajamas!
1. You are in the comfort and privacy of your home anywhere in the world with the choice to be seen or not.
2. You spend one hour of your day in enjoyment, inner peace & relaxation and not thinking about what is going on in the world.
3. You practice to be mindful, present for yourself, increase self-nurturing and connection with your body.
4. You practice positive thoughts and mantras for yourself and total respect for your body.
5. You are part of a group of lovely people.
6. You are doing a different routine and different poses each class.

Each person participating in the online yoga in each home is considered a participant, therefore each person is responsible for the online yoga fee, even if it’s a visitor or guest. All children between the ages of 6 – 16 are free to participate with paid adult in the same household. These online “live” yoga classes are done through your computer through ZOOM and are available Internationally. The gentle class is geared toward all levels- from the beginner to the experienced student. Also, my entire website is secure and encrypted.

Participation Guidlines:
1. Once you are paid, please email Laurie Martin the class you plan on attending.
2. All participants must sign a yoga liability waiver.

3. On the morning of the scheduled class you plan to attend, through email, you will receive the zoom link. If you do not see the email from me, please check your spam or junk folder.

 Participants receive an email with the link each morning prior to the class. The class is through Zoom.

“Laurie Martin is a great yoga instructor! I’ve been a participant in her yoga classes for more than 12 months…both via zoom and in person. Consistently, Laurie provides the following benefits with every session — *she is experienced, thoughtful and in tune with all participants and gears the class to our requests and needs; *she establishes a very relaxing atmosphere; *I end every class refreshed and with a smile on my face. I give Laurie “2 thumbs up”!!” Joseph Rubin, July 2023

“It was wonderful, thank you! You are a very gifted instructor, very bright and fun.” Nathan 

“Virtual Gentle Yoga with Laurie Martin has been a lifesaver as we weather this pandemic. I didn’t want to go back to the gym, but needed a way to keep up core strength and flexibility. Laurie’s classes are challenging in a gentle way, as she always encourages us to only push our bodies to where we feel most comfortable. She is very attentive to her students’ needs and has the most relaxing voice, too.” C.D.

“You have inspired me for 10 plus years. Laurie, you are gifted.” Diane, 2021

“Wonderful and relaxing online yoga class. You are so spiritual and positive. That is what we all need at this moment. Thank you Laurie, you have the abilities to make us feel good.” Ana, March 2020

“Laurie’s Yoga class makes me feel refreshed physically, mentally and spiritually after every class!” Alison, August 2020

“Today’s class was lovely. The meditation at the end did make me cry – it was beautiful. Thank you.” Cindy, September, 2020

“Great class today. John and I both loved it!” Mary Kay, September 2020

“Laurie, your yoga class makes me feel refreshed physically, mentally and spiritually after every class! Also, doing yoga prevents me from getting injured when I play tennis. Many tennis players who don’t supplement an activity of stretching get injured.” Alison, August 2020

“This is the best way to start the day! It was great! The hour spent doing your online yoga class leaves me feeling physically and mentally refreshed and relaxed.” Cindy, March 26, 2020

“Your online yoga class is the highlight of our day!” Charsy, March 2020

“Wonderful and relaxing online yoga class. You are so spiritual and positive. That is what we all need in this moment. Thank you Laurie, you have the abilities to make us feel good.” Ana, March 2020

“I am loving the online yoga classes. They are helping me through these crazy & uncertain time. Thank you so much!!” Alexandra, April 2020

“Awesomeness! You give such clear direction and loved your meditation. I feel so peaceful.” Sandi

“I have been practicing Yoga with you for 4 years now. I have grown individually, and I have always been impressed with your professionalism in helping people along and the organization of the class. Add to your skill your kind and generous spirit, any yogi would benefit from you being involved with them.” Greg

“Love your yoga class, you créate a wonderful, loving energetic environment in your online classes.”

 

Additional information

To purchase please choose:

(1) $18 One yoga session per person, (2) $120 Unlimited sessions for ONE person July 3 – July 31, (3) $360 Three months

Reviews

“Laurie’s Yoga class makes me feel refreshed physically, mentally and spiritually after every class!” Alison, August 2020

“This is the best way to start the day! It was great! The hour spent doing your online yoga class leaves me feeling physically and mentally refreshed and relaxed.” Cindy, March 26, 2020

“Your online yoga class is the highlight of our day!” Charsy, March 2020

“Wonderful and relaxing online yoga class. You are so spiritual and positive. That is what we all need in this moment. Thank you Laurie, you have the abilities to make us feel good.” Ana, March 2020

“I am loving the online yoga classes. They are helping me through these crazy & uncertain time. Thank you so much!!” Alexandra, April 2020

“Awesomeness! You give such clear direction and loved your meditation. I feel so peaceful.” Sandi

“I have been practicing Yoga with you for 4 years now. I have grown individually, and I have always been impressed with your professionalism in helping people along and the organization of the class. Add to your skill your kind and generous spirit, any yogi would benefit from you being involved with them.” Greg

“Love your yoga class, you créate a wonderful, loving energetic environment in your online classes.”

“Your online yoga class is the highlight of our day!” Charsy, March 2020