These ONLINE “live” gentle yoga classes are offered Wednesdays, Fridays, *Saturdays and Sundays, 10:00 am, EST. And, Mondays at 9:30 am, EST. Registration closes thirty minutes prior to the start of class.
*(There is no online yoga class on Saturdays April 11.)
The cost is $12.00 per person, PER CLASS for EACH PERSON in the home taking yoga.(Kids between the ages of 6 – 16 are free to participate with paid adult in the same household.)
It’s as if I’m in the room with you! Join together online and have a beautiful, mindful experience of relaxation and stretching. The class consists of: focusing on breathing and stretching into the poses to your own comfort level; holding standing poses in proper alignment while building strength; practicing fun balancing poses, and a very relaxing resting pose. Laurie encourages students to bring a loving and self-nurturing presence to the mat and to modify any pose as necessary to always be comfortable. At the end there will be a few minutes of a beautiful guided grounding, centering and healing meditation.
• Increase flexibility
• Improve balance and coordination
• Release Stress
• Increase muscle tone
Once you are paid, you will receive an email with the link. This will be done through Zoom.
“Awesomeness! You give such clear direction and loved your meditation. I feel so peaceful.” Sandi
“Love your yoga class, you créate a wonderful, loving energetic environment in your online classes.”
“Your online yoga class is the highlight of our day!” Charsy, March 2020
“Wonderful and relaxing online yoga class. You are so spiritual and positive. That is what we all need in this moment. Thank you Laurie, you have the abilities to make us feel good.” Ana, March 2020