Sundays classes begin at 9:00 am, EST.
Registration closes 8:30 am, EST.
The cost is $10.00 per person, even in the same home.
The class consists of: focusing on breathing and stretching into the poses to your own comfort level; holding standing poses in proper alignment while building strength; practicing fun balancing poses, and a very relaxing resting pose. Laurie encourages students to bring a loving and self-nurturing presence to the mat and to modify any pose as necessary to always be comfortable.
• Increase flexibility
• Improve balance and coordination
• Release Stress
• Increase muscle tone
Once you are paid, you will receive an email with the link.