Online Gentle Self-nurturing Yoga Classes with Laurie Martin

$12.00$80.00

Laurie Martin offers gentle, nurturing online yoga classes that are relaxing, challenging, calming and peaceful! I love these online zoom yoga classes! They are much more than just the poses. We are practicing positive affirmations, and intentions, stress release techniques as well as focusing on really being present and centered in our hearts. There also seems to be more freedom in our own homes with the use of pillows, walls, and chairs to support our poses. And, I love how we are still all connected as a group.

Being in our homes, we appreciate the sacred energy we create in our own environments. We have the flexibility of using supporting props such as: comforting pillows, chairs, heating pads and walls to enhance, and support our poses.  It’s one hour of connecting heart to heart, spirit to spirit and leave our stresses behind. My intent as a teacher is using clear communication guiding the students into the poses and into a state if inner peace, contentment and relaxation.  During class, there is a strong focus on being in the moment, connecting and respecting our bodies. As well as the visual aspect of watching me in the poses on the computer screen, I also give many verbal cues for the students to maintain proper alignment. 💗

Each participant has the choice whether to be seen or not. I’m on the big screen on your computer. If you want to share in a sacred space of peace and harmony, leave behind your distractions for one hour, join us!

Class Schedule:

Sunday 10:00 am, EST
Monday 9:00 am, EST
Wednesday 9:00 am, EST
Friday 9:00 am, EST
Saturday 10:30 am, EST

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Description

Laurie Martin, in this video above,  gives a seven minute sample demonstration of an Online Yoga Class. The beautiful song in the background at the end is from the amazing singer Kristin Hoffmann.

Registration closes thirty minutes prior to the start of class.

Comments from my students: Calming on the brain, love the verbal cues on how to get into the poses, love that each class is different, appreciate the reminders to be patient & loving with ourselves and the reminders on how to modify poses.

De-stress and stretch in your pajamas!
1. You are in the comfort and privacy of your home anywhere in the world with the choice to be seen or not.
2. You spend one hour of your day in enjoyment, inner peace & relaxation and not thinking about what is going on in the world.
3. You practice to be mindful, present for yourself, increase self-nurturing and connection with your body.
4. You practice positive thoughts and mantras for yourself and total respect for your body.
5. You are part of a group of lovely people.
6. You are doing a different routine and different poses each class.

Each person participating in the online yoga in each home is considered a participant, therefore each person is responsible for the online yoga fee, even if it’s a visitor or guest. All children between the ages of 6 – 16 are free to participate with paid adult in the same household. These online “live” yoga classes are done through your computer through ZOOM and are available Internationally. The gentle class is geared toward all levels- from the beginner to the experienced student. Also, my entire website is secure and encrypted.

Participation Guidlines:
1. Once you are paid, please email Laurie Martin the class you plan on attending.
2. All participants must sign a yoga liability waiver.

3. On the morning of the scheduled class you plan to attend, through email, you will receive the zoom link. If you do not see the email from me, please check your spam or junk folder.

4. At the end of each class, participants will unmute themselves and sign up for future classes.

Each person participating in the online yoga in each home is considered a participant, therefore each person is responsible for the online yoga fee, even if it’s a visitor or guest. All children between the ages of 6 – 16 are free to participate with paid adult in the same household.

Once you are paid, email Laurie the class you plan on attending. Participants receive an email with the link each morning prior to the class. This will be done through Zoom.

Class Schedule:
Sunday 10:00 am, EST
Monday 9:00 am, EST
Wednesday 9:00 am, EST
Friday 9:00 am, EST
Saturday 10:30 am, EST

“You have inspired me for 10 plus years. Laurie, you are gifted.” Diane, 2021

“Wonderful and relaxing online yoga class. You are so spiritual and positive. That is what we all need at this moment. Thank you Laurie, you have the abilities to make us feel good.” Ana, March 2020

“Laurie’s Yoga class makes me feel refreshed physically, mentally and spiritually after every class!” Alison, August 2020

“Today’s class was lovely. The meditation at the end did make me cry – it was beautiful. Thank you.” Cindy, September, 2020

“Great class today. John and I both loved it!” Mary Kay, September 2020

“Laurie, your yoga class makes me feel refreshed physically, mentally and spiritually after every class! Also, doing yoga prevents me from getting injured when I play tennis. Many tennis players who don’t supplement an activity of stretching get injured.” Alison, August 2020

“This is the best way to start the day! It was great! The hour spent doing your online yoga class leaves me feeling physically and mentally refreshed and relaxed.” Cindy, March 26, 2020

“Your online yoga class is the highlight of our day!” Charsy, March 2020

“Wonderful and relaxing online yoga class. You are so spiritual and positive. That is what we all need in this moment. Thank you Laurie, you have the abilities to make us feel good.” Ana, March 2020

“I am loving the online yoga classes. They are helping me through these crazy & uncertain time. Thank you so much!!” Alexandra, April 2020

“Awesomeness! You give such clear direction and loved your meditation. I feel so peaceful.” Sandi

“I have been practicing Yoga with you for 4 years now. I have grown individually, and I have always been impressed with your professionalism in helping people along and the organization of the class. Add to your skill your kind and generous spirit, any yogi would benefit from you being involved with them.” Greg

“Love your yoga class, you créate a wonderful, loving energetic environment in your online classes.”

 

Additional information

Please choose:

(1) $12 One yoga session per person, (2) $80 four weeks unlimited GROUP yoga, April 7 – May 5 , for ONE person., (3) $80.00 one PRIVATE online yoga class.

Reviews

“Laurie’s Yoga class makes me feel refreshed physically, mentally and spiritually after every class!” Alison, August 2020

“This is the best way to start the day! It was great! The hour spent doing your online yoga class leaves me feeling physically and mentally refreshed and relaxed.” Cindy, March 26, 2020

“Your online yoga class is the highlight of our day!” Charsy, March 2020

“Wonderful and relaxing online yoga class. You are so spiritual and positive. That is what we all need in this moment. Thank you Laurie, you have the abilities to make us feel good.” Ana, March 2020

“I am loving the online yoga classes. They are helping me through these crazy & uncertain time. Thank you so much!!” Alexandra, April 2020

“Awesomeness! You give such clear direction and loved your meditation. I feel so peaceful.” Sandi

“I have been practicing Yoga with you for 4 years now. I have grown individually, and I have always been impressed with your professionalism in helping people along and the organization of the class. Add to your skill your kind and generous spirit, any yogi would benefit from you being involved with them.” Greg

“Love your yoga class, you créate a wonderful, loving energetic environment in your online classes.”

“Your online yoga class is the highlight of our day!” Charsy, March 2020