We are always attracting into our life experiences, situations and different people. It is our emotional body that creates our experiences. This is why it’s so important to process our emotions daily. Spend a few minutes in quiet contemplation, breathing, relaxing with your eyes closed. Observe your angst, worries, fears, disappointments, anger, traumas, limited beliefs, blames, anxiousness, hate, and allow them to express. Be the witness, listen to the emotions…
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Relaxation Audio Meditation to Sleep- 8 minutes
I’ve received several positive comments from listers of the below Relaxation audio. One person in particular, who is going through a difficult time, told me that when she awakened in the middle of the night, she played this Relaxation audio recording and fell back asleep before it ended. A miracle!! Listen to it daily to get centered, grounded and feel more relaxed.
I’m interested in my boyfriend being more respectful
Dear Laurie: My boyfriend speaks to me in a way that really gets me annoyed. He tells me what to do instead of asking me nicely. At times I feel like he thinks he owns me. We have been together for 20 years and nothing has changed. I know I’m part of the equation because I’m still with him, so how can I change so he will? — Nancy I understand,…
I need help getting out of a rut
Dear Laurie, I feel like I’m in a rut and can’t get out of it. Can you help me? I would really appreciate it! Donna – – – Dear Donna, I don’t have any details about the rut you’re in, so my response is pretty generic. The first thing to do is find time to sit quiet, close your eyes, breathe and relax. Allow all of your feelings to come…
Help me improve my self-esteem without a divorce
Dear Laurie, My husband picks on me a lot and my self-esteem is draining. How can I get it back without getting a divorce? Thank you! Barbara Dear Barbara, Thank you for writing in. Asking for help is a positive action step of self-love. To begin, I suggest taking some time to discern your feelings and desires: How does it make you feel when he is picking on you? What…
Heart to Heart: Yes, it is possible to move on after a breakup
Dear Laurie, My boyfriend and I broke up and I’m so sad even though I know we are done. He says we are just different. I do miss him and the happy times but not our fights. How can I stop wondering if he cares for me and move on? Patricia Dear Patricia, Thank you for your question. After a breakup, when our feelings are still invested, it is…
Heart to Heart: I’m tired of the insults being masked as jokes
Dear Laurie, A family member thinks it’s funny to make jokes about me but I don’t think it’s funny. The jokes are geared toward areas in my life that I don’t feel good about myself and he knows that. I have told him that I don’t think it’s funny, but he continues to say the same things and I’m tired of it. Am I being too sensitive? I feel I…
Visualization: I AM pure potential
Lie down and make yourself comfortable. Close your eyes, relax and rest. Feel your breath coming in and out of your nose. Set your intention: “I intend to feel my pure essence. I intend to feel oneness and to know who my divine self is here on earth. I invite in my higher self to help me with this quest.” You are pure potential beyond your personality and small self…
Do you prove to yourself that you are lovable?
I caught myself telling myself that a particular person doesn’t like me and my mind was proving it to me, “they didn’t say happy birthday, they don’t post on my wall.” And, then I stopped and said, “Would I point out to my best friends the people that don’t like them and all the reasons why? And, of course I would NEVER! So, if we are being our own best…
Heart to Heart: Staying calm in the midst of life’s big unknown
Dear Laurie, I’m writing to you in the middle of my trip moving my life across the country. My mind is spinning in anxiousness about the unknown. I’m making myself extremely fearful and worried. How can I keep myself calm? Thank you for your advice! Gina Dear Gina, Congratulations on having the courage to make a big life change. I’m so glad you realize that your own thoughts are creating…