Meditation to Feel Relaxed-Empowered-AUDIO MP3 File


 Be prepared to feel so relaxed, light, refreshed, inspired, empowered and fall asleep. There is no expiration, so you can listen to it as often as possible. In a soothing yet powerful voice, you are guided on a journey to release your worries, stress, doubts, and all limitations and feel free, whole and bathe in your natural essence. You are invited to cleanse your energy, feel love from above and enhance, feel and be your own natural heart light. 
(This meditation is great for people who have anxiety, stress, fears, ADD, ADHD and want to feel more peaceful, centered, mindful and focused. Listening to this daily and in the evening, it can help with falling sleep.)


“I have tried the meditation MP3 twice already, and it just lulls me to sleep… in the most relaxing way. Thank you! It’s perfect!!” Cindy, 2021

“Wonderful meditation! It is very powerful and just what I need right now to calm my nervous system and be kind to myself. I listen to it daily!” Carolyn, Dec. 2020

“It’s better than therapy.” S.B., 2020

Audio Digital Format, MP3- $25.00, You can pay with a Mastercard, Visa or PayPal. Once purchased you will receive the file to download.


(Once Purchased, you will receive the File download)

If you are interested in remembering, feeling and being your natural essence, this impactful audio meditation is for you. It is also for you if you want to relax, release stress and feel lighter.

* Cleanse your aura and emotional body from other people’s emotions and your own lower vibrating emotions
* Connect to unconditional love from above and feel oneness
* Connect with your heart and feel more centered
* Release and let go of fears, worries, doubts, limitations and traumas and trust yourself
* Feel and look into pure potential and gain more clarity and focus

Additional information

Digital Format, MP3



Rick Anderson

Laurie Martin is a wonderful, intuitive and centered coach who provided me with the space and the tools to help me refocus my life. Her compassion, wisdom, listening and visioning skills were exactly what I needed. I am grateful to regard her as a friend…I brag about her all the time and what she has taught me…

Dana Ryken

When I started working with Laurie I was searching for life answers outside myself. Laurie taught me how to go inside, and to feel that I am enveloped by divine support. She helped me to love myself unconditionally. Applying her techniques to my daily routine has given me serenity and peace of mind.

Darlene Kenworthy

Laurie you truly are a beautiful person on the inside. I enjoyed our life coaching sessions thoroughly and am now able to face my job with a newly revived outlook which I desperately needed. Thank you for being such an inspirational person.

K. Carlson

Coaching sessions has helped me take time to plan ways to incorporate lifestyle changes. I felt the benefits of coaching sessions daily by having a variety of excercises to work on throughout the week. I have learned a lot about patience and consistency. I will definatly be contacting you for more coaching.

Nancy Wiadro

“I did ten private yoga sessions with Laurie and I have never felt this good as an adult. I’m over sixty years old and for the first time my body is doing things I haven’t done since my thirties. Yoga with Laurie changed my life. I’m now a regular student.


Dear Laurie! I am in your class Saturdays morning at the A.C.N and your Yoga classes are AWESOME!!!! I am sorry I had to miss your class this Saturday, but I hope I can make it next Saturday. Thanks for being such a GREAT teacher.

Lori Froelich

I started attending yoga classes about 18 months ago on the advice of my doctor. I had injured some ligaments in my shoulder and the doctor felt that some gentle stretching would help me to gain back the flexibility in my arm and shoulder. After 18 months of yoga, under Laurie’s guidance, I have a full range of motion with my arm. I also have had the priviledge of studying meditation with Laurie for the past 16 weeks. Laurie’s sense of humor and her knowledge of yoga and meditation make her an excellent instructor.

David Mezzapelle

Laurie Martin delivers a powerful book that not only improves your communication skills, it changes the way you interact with yourself and others from the standpoint of divinity, love, confidence, and peace. The skills you will gain from reading this book are priceless. Language of the Heart: Unconditional Love is unconditional in itself by offering a genuine read into Laurie’s life and it serves as the catalyst we all need in order to look into our own life. It’s a must read for people of all ages, demographics, and backgrounds

Carol Natalotto

I love this book! It taught me how to live outside the box. As I read it, my whole vibration changed, it’s so empowering. It gave me a deeper understanding about unconditional love and provided helpful uplifting perspectives to manage my thoughts, emotions and beliefs. I really appreciate the effective communication skills, and numerous exercises and visualization techniques. I highly recommend it!

Astrid Martinez

The more I read Language of the Heart: Unconditional Love, I felt a weight lift off of my shoulders. All of my worries and attachments started making sense and I didn’t see them as burdens any longer. I saw them as an opportunity to grow, accept and love myself more. Laurie’s writing style makes the concepts easy to relate to and understand!

Dr. Lindsay Thomas

The mind and emotion can dictate your entire health, and Laurie Martin does a fantastic job of teaching how to heal on the deeper emotional levels.

Ania Gavrielov

5 Stars
I absolutely love the book!!!Laurie shares plenty of great ideas and exercises on how to change one’s life and find self-esteem and self love.Through helpful guidance the book shows you how you can find the place within yourself that is pure love and acceptance.

Andrea Chervenak

5 Stars
If you are looking for connection to your true self and life purpose, you will love this book as much as I did. The author shares wisdom, guidance and techniques that will lift your spirits and fill your soul. It is well written, and the exercises are so easy, yet powerful.

Laurie! R. Powell

This is the information I have been searching for awhile now. I just finished reading, Laurie Martin’s book, Language of the Heart: Unconditional Love and did a coaching session with her. I loved it. I am very grateful for her wisdom and experience teaching people how to take responsibility for their life and learn healthier ways to process painful emotions and situations and how to live fully empowered in the present. She gives practical insights and exercises to change your beliefs and behavior. I’m looking forward to a calmer, more secure, and satisfying future.
Thank you

Nida Nazir

I’m loving your book Smile Across Your Heart! It’s like it’s speaking directly to me. I’m so glad I found your website! I realized I needed to work on self love, that I will keep attracting abusive men and seek their validation like a drug unless I do the hard stuff and start to repair within. Part II, Its really awesome when you finish reading a life changing book and the author herself is your friend on Facebook and asks what you benefitted most from it. I highly recommend Smile Across your Heart by Laurie Martin to anyone who needs to heal, let go of the past, and begin co-creating your future! A great first step in ending the pity party and playing the victim role!

Nancy Morales

You are SOOO effective when it comes to lifting people’s spirits with profound truths aboout self-love. I got so much from your book and I’m eternally grateful. I struggled almost my entire life with extreme self-doubt and it surely is a crippler….but I’m truly better now, thanks to people like you. What separates you from others that offer help is you give us TOOLS that we can utilize to help us in our quest for a more fulfilling life and your focal point is all about SELF-LOVE which is at the heart of most if not all issues & problems. You’ve got to be one of the most honest and positive people I know Laurie. God bless you Laurie for all that you do….couldn’t thank you more! ♥♥♥

Luz Alvarez Loria

Laurie, when I received your book in my hand, that was one of the most powerful and magical moments of my life! I felt so free and happy, like everything was possible- like another beginning!

Morgana Blevins

I have loved my journey with your book Smile Across Your Heart. It has helped me open doors where there were only windows cracked. And, it has brought that smile back into my heart! This is a lifetime gift that will keep on giving and sharing with others.

David Klein

In this age of myriad and often complex transformational and therapeutic approaches to healing, Laurie Martin gently leads us by the hand to the heart of all healing matters, reminding us that living with love presence is the simplest and ultimate way forward on the path to wholeness. In her warmly embracing book, Laurie shows how focusing on the development of our connection with our heart will naturally bring the wellness and joy in living we seek, and with the greatest of ease. No matter what our self-improvement quest may be, Smile Across Your Heart offers both a good place to begin and lifelong guidepost along our path

Mary Ann Mancini

This is the best book ever!! I loved it!!

Linda Vines

I am thoroughly enjoying reading your book. I have only read a few chapters and have already learned many beneficial things. I have tagged pages and highlighted areas. Thank you so much for writing it.

Ashley Lewis

Divine Intervention!
This book truly came at the right time in my life to remind me of these amazing universal truths! Laurie did a beautiful job of pulling all of these principles together in a way that I could immediately apply them into my life. I think we are all moving so fast and furious these days and the biggest thing I learned from this book is to not attach myself to the outcome of situations – that is one of my lessons that I am learning.
So thank you Laurie Martin for your sharing your time, experience and love….


Laurie, you have helped me in so many ways, I think your writings and inspiration are so uplifting and helpful, especially on the days when the cobwebs take over your every thought, so many times I have read your newsletters in email and it has been exactly what I needed to hear, you are channeled from God, I know you are an angel, and I wanted you to know. Thank you! and God Bless You for all you do to make this world a better, happier, place.

Lisa Bane

Sets you on the path to transformation
This is such a great read. It really helped me to reevaluate my life and experiences. It gives you simple tools to start to create new healthy healing patterns. I absolutely loved it and would recommend it to anyone.

Kenneth Courington

Smile across your heart puts a smile in your heart
A great book. Easy to read and understand, it is a bible for those of us who suffer from self-doubt and have fallen victim to self-deceit and dishonor. Ms Martin is encouraging and uplifting, but gives real ideas and solutions to release the imprisonment of self-doubt. I highly recommend it.

M. Moegelin

Simple Instructions to Better your Life!
Laurie Martin in Smile Across Your Heart — The Process of Building Self Love provides clear guidance and meditation for connecting with yourself and enhancing the experience of everyday life. As a person who has had many difficult relationships throughout my lifetime, I find Martin’s words to provide new ways of dealing with that difficulty and moving forward to a better understanding of who I am as an individual and how we are all intertwined by the emotional relationships present in all our lives. The exercises provided in the book are simple and effective, I felt the inner child exercise to be eye opening toward the baggage I carry with me still to this day; and with patience and practice I know I will continue to grow spiritually throughout my life.

Carol Moegelin

I finally started your book Smile Across Your Heart, and I am enjoying it immensely! Some of the things you say feel like you are speaking directly to me…..things I’ve know but have forgotten or stopped practicing. I appreciate your guidance both through coaching and your book. I would like to order 10 copies of “Smile Across Your Heart” to give to family and friends who I know will appreciate and enjoy it.

Phil Jason

This book has a pulse. There is a rhythm to the construction of insights and activities and to the coach’s voice. Repetition is part of the book and the program, reinforcing key concepts, enhancing the possibilities for changes in outlook and behavior. One can’t help but want to follow her lead.

Carroll Johnson

I was really uplifted when I read your book. You are truly an inspiration.


My boss Sandi handed your Smile Across Your Heart book to us as a present. I haven’t put it down since. It’s my companion on the metro and anytime I have a minute to breathe. I’ve read through it once and am reading it over again. Your book has given me really accessible tools to change my life. I want to schedule a life coaching consultation with you.

Kevin Schell

Laurie, your empowerment presentation at the Diamond Girls conference was fantastic! You are a diamond woman!!!! The students were captivated listening to your vibrant stories and wisdom. One of the students is including you in her paper on one of the most inspiring people and another student is interested in you being their mentor. As a speaker, your heartfelt passion, genuine love and ability to reach people through your honest and forthright communication style shines bright! We are grateful to you and are looking forward to having you come back as well as your participation on our advisory board.

Dr. Earl Bradford Smith

A sincere appreciation for the Outstanding Presentation for my Professional Communication class on Monday, October 31, 2011. My students thought very highly of your knowledge, experience and wisdom! Thank you very much!

Susie Lentz

Laurie Martin is the MOST inspirational person that I know in my entire life!

Gordon Safran

Laurie is so special sharing many impactful ways to help improve my life.

Peggy Sugrue-Temple

I learned techniques to live more lightly. What was most memorable was, “When I’m not at peace, it’s from a need..” and not to react so quickly.

Roz Rubenstein

The most memorable thing to me is Laurie’s honesty and ability to think on her feet.

Nancy McPeak

Excellent presentation! I benefited by learning to focus on my own reactions, concentrate on the positive and how to take responsibility for my own reactions to others people’s behavior.

Dailey McPeak

You offer many positive insights such as give ourselves emotionally what we need- unconditional love.

Norine Armstrong

The most memorable thing from the workshop was Laurie’s illustrations from her personal experience.

Jalna MacLaren

Laurie, your program at the Empowering Women Luncheon was perfect. Helping women set limits and encouraging self love is a wonderful gift. Providing real life examples were so effective and helpful to all of us in the audience. Your manner of delivery made each person feel special as well. Your Life Coaching Skills are outstanding. Thank you for sharing your gift of self love and your very meaningful book, Smile Across Your Heart. In Appreciation!

Lee Kraus

Laurie Martin helped make our first fund raiser a success!! She is an articulate speaker with just the right amount of pizzazz to keep her audience enthralled. We had a 100 women at the Empowering Woman’s luncheon, they all enjoyed her. Her book, which I just started reading, is excellent. We have asked her to speak at our next fund raiser

Janet Wine

Laurie, thank you so very much for your dynamic talk for the Commercial Real Estate Woman group. I have to say that it made my perspective on my weekend entirely different�which I would call rather profound. Anyway, I know that everyone was pleased with your talk! I can�t wait to start reading your book, I KNOW that I will enjoy it

Carol Koningson

I LOVE your teaching and book. I really can’t put into words how much I greatly appreciate you, your warmth, your humor, your ability to put complex thoughts and ideas into such clear and useable everyday language and your wonderful teaching- really life changing.

Nancy Mills

Laurie has the gift of making others smile across their heart through her unbridled passion.

Russell Anderson and Terri Rose-Anderson

After many years of self discovery, my wife and I came across Laurie Martin and decided to take her telephone class “Manifesting Skills”. Laurie brought together many enlightening concepts in a relaxing way touching on universal truths that we seem to forget during our busy days. The professional, yet gentle way she delivers these messages reminds us that we are spiritual beings that have the ability to manifest our future by living in the moment. Her methods are easy to keep in mind and with some practice I’m sure our future will be much brighter.. We look forward to more classes

Claudia Lozano

Thank you so much for everything! You have guided me to be a better, happy, smiling beautiful woman. You have encouraged me to reach towards the sky will all my inner energy without limits and surround myself with beautiful music. I feel as if I deserve the best of this life with a positive attitude. I know I can paint the sky with my own colors and words. Thank you for sharing your magic with me

Rosemary Bonham-Smith

Your workshop opened my mind to new possibilities. It made me aware of the humor in life.

Marcia Southall

Your workshop was a good cross section of ideas on self-love and self-care. I would attend your workshops frequently but I’m just here visiting.

George Egan

I benefited immensely from this workshop!! I have taken another step forward in my healthy relationship with myself. Laurie is a master of her craft- the building of self love. She is a walking, smiling, vibrant example of what she teaches- a most special person!!

Melanie DiLella

Laurie is a gifted, compassionate role model and is someone who whole heartedly practices what she preaches AND if we all did what she preached this world would undeniably be a better place. She is a leader and true inspiration by her thoughts and actions on this plane.

Mike Salamon

I learned new ways to visualize successful outcomes, release negative emotions, and see & appreciate the positive aspects of my life.

Catherine S

Thank you for sharing so generously- your life, your love, your wisdom and all of your tools! Your workshop took people deep inside where all the answers can be found!

Nicole Kerr

We obtained so much from your presentation. You are a beautiful spirit who truly wants to help others realize how wonderful of a spirit they are as well. Your workshop was a lot more personal than others. You were not preaching that you knew all the answers, nor were you trying to sell us on anything, including your services. I admire you and aspire to help others in the future just as you have helped us.

Michelle Montana

Laurie has helped me fall in love with my life again – one step at a time! I am a different person since Laurie came into my life! Thank you!

Chuck Ritter

Getting more positive energy like this into my life is a big benefit

Jane Lynch

Very good life strategies with a much more personl touch to learning than other seminars.

Vicki Wagoner

Your workshop was inspiring and full of positive energy!

J. Shallabarger

The workshop was a wonderful reminder of the power of attitude, of repeating positive, uplifting thoughts and activities, the wonder of giving. You yourself are a light, your energy says more than your words- which are beautiful.

Tiffany Weis

Your workshop was amazing, awesome and inspiring. I actually cried tears of joy in my car when I left and thanked God for putting such a positive, passionate, motivational human on this planet. It was all with heart plus humor and so deeply true, honest and inspiring.

Lynn Scombordi

Thank you! Great energy and connection within the group, you went above and beyond with additional exercises. Very reinforcing and fun!

Bette Sollers

Positive info and good tools for home, life and job change. Great instructor, energy and heart!

Sandra Bueschel

The seminar was enlightening! It has inspired me to do soul searching- to seek a new path for the remainder of my life. I have attended only a few seminars but this was my favorite. I felt Laurie was very sincere and courageous in how she deals with people while being sensitive at the same time

Linda Underwood

Laurie – I like your newsletter and have been grateful for it for the past few years. Unconditional love has been your baseline for your work and you “practice what you preach” ….and that’s awesome….thanks again!

Katie Standage

Thank you Laurie. Today was the perfect day to receive your June newsletter. Having read what you had to say, I am now aware of changes I can make that will release emotions as opposed to only trying to focus on the good. It is great to focus on the good, but I sometimes would wonder why I still wasn’t fully happy. It is because I never let myself feel my original emotions. You’ve got a wonderful gift Laurie.

Tara Kimes

Thank you so much for this past newsletter. It gave me clarity- I have a tendency to be a pushover sometimes- not really use discernment and get that ‘stuck’ unsure feeling in moments but the whole rating 1-10 thing, I LOVE IT! Sounds silly but little mental techniques like that make a huge difference. I’m gonna print this one out and keep it on my alter!  Many thanks!


Laurie, after reading your September newsletter, I did one of the Joy Exercises, I smiled at a slow driver instead of being angry and it felt great!; I love your newsletters

Grace Capozzi

You do a great job with your newsletter trying to bring inner peace to people’s lives. Right on with the October newsletter Laurie…lots of good and positive thoughts.

T. Fowler

Thanks so much for producing the “Smile Across Your Heart” newsletter…I truly enjoy reading it and practicing what you suggest.

F. Spataro

Your newsletters have always touched me! I was amazed because it felt like you were writing directly to me when you wrote this newsletter. Your newsletters help me look at things differently; I do miss talking to you and doing yoga with you. Thank you for all the different ways you have helped me look at life. You are a great inspiration!

Jane Doyle

Laurie Martin is one of the most amazing and inspiring woman who ever touched my soul. She helped me through one of the most difficult times in my life. Not only did she guide me to find the strength and courage to fight, and to overcome my battle, but consistently lifted my spirits and gave me hope. To Laurie, I will forever be grateful.

Nikki Evans

Laurie, you don’t realize how much you have helped me. I just had to learn the hard way but I’m so glad I left him. My life is the best its ever been! I love you and thank you and God for all you have done!

Denise Phillips

After listening to Laurie speak and reading her newsletter for a few months, I then decided to sign up for a few coaching sessions. Laurie helped me to understand why specific personal roadblocks were in my way (for decades) and how I could overcome them. I literally felt as if I “lost weight”, so to speak. I was able to let go of some relationships that were no longer fulfilling and to focus on relationships that truly benefited me and the person whom I’ve longed to become. I was also able to finally realize my life’s true goals and felt as if she helped me “clear the path” toward attaining them. Thank goodness for such a discovery of Laurie!

Fred Hill

Thanks to Laurie’s coaching, guidance and her book, she has helped my relationship with my girlfriend work out much better; I am more focused at work, and my business is improving even through this bad economy. She helped me get out of a depression and have a much better attitude! I wish I knew of Laurie sooner! Thank you Laurie!

Charmaine Powers

Thank you so much for your coaching yesterday! I have a much better perspective – and I am more positive about my future….I will be working on the balance act….!!

Darlene Kenworthy

You truly are a beautiful soul and I appreciate everything I have learned from you, both in coaching and in Yoga. Thanks again for everything.

Joseph Hecht

I wanted to call you and thank you for helping me so much last week in my coaching session. I was telling my buddy in CA how you pointed out the obvious to me and that you were so able to pick up on everything so quickly. You are really good at what you do!

Dennis Hemond, Accountant

“The Smile Across Your Heart Course gave me new approaches to achieving happiness, acceptance and love. It provided tools and techniques to process emotions and connect to my true essence and the Divine. I learned not to allow people or circumstances to take away my power and lessen my unconditional love! I am very grateful for all Laurie has done and sharing her experiences with the group! Thank goodness for this course and teachings!”

Diane Cartwright

“Laurie, you have a gift! You made us realize we are valuable individuals. This is an excellent course! Through this course, I have found peace and my personal power. This course has helped me overcome fear, sadness, adjust to being alone, helped me build confidence and realize that I’m a good person. It’s a must do!”

Ronald Avery

“The Smile Across Your Heart Course helped me to forgive and process my feelings. I found it very helpful to work through my emotions and bring myself back to my inner light and power. For the first time in over a decade I feel at peace! The visualization techniques helped me become happier being alone. The course was healing, powerful and peaceful.”


You have blessed my life! You helped me believe in my own abilities and overcome fears.
 God sent me to your class to understand that LOVE exists and begins in me. And, now, I get rid of my mask of perfection and can be a joyful, happy, free, lovely child. No worries, no limits, living and enjoying one day at the time. Embracing the unexpected.
Letting go of the past and giving myself unconditional love. Thank you Laurie for your articles, words, posts, energy, and classes!


Language of the Heart: Unconditional Love is an excellent book. Everyone should buy one and read it. It will help you to enjoy a happier life. One of the best self help books I have read. Spot on.

Sandi Baron Weinberg

This has been a life changing powerful course! I am a recent empty nester and have the time to find my power on so many levels and live life with unconditional love for others. I loved the helpful information on how to trust yourself, your intuition and the respond versus react scenarios. It really resonates with my growth. It is the peacefulness I have been searching for and I am creating it with the tools supplied from this wonderful course. I emailed Laurie my questions and this gave me time to really go deeper with the material.  The Smile Across Your Heart Course is on the top of list of what I love doing! This course should be a requirement in college! Thanks Laurie!


“Laurie you are a beautiful soul.  Love you and the work you are doing.  Thank you for sharing”.
Love, Bev


“Very nice!  Thanks for sharing, and a bigger “thanks” for spreading your message of enlightenment!”


“Laurie, Lovely needed message!”

Doreen Wilson, August 2015

“I always look forward to Laurie’s yoga class and come out feeling refreshed, relaxed and an uplifted heart and spirit!”

Cathy Smith, September 2015

“My name is Cathy Smith and I am 56 years old. I have enjoyed Laurie’s yoga classes for 4 years now. What I particularly like about Laurie’s class is her teaching and instructing manner. Everyone benefits from her class from a beginner student learning the poses to a more experienced student improving their practice. No need to worry about safety or any injuries you may have, Laurie explains the poses and the modifications for certain poses so that everyone can participate, learn and enjoy their practice wherever their level my be. Laurie is one of the people I can truly say I have enjoyed meeting in this lifetime. I look forward to safe and fun class every week! Thank you Laurie!”

Tracey Barry, March 2016

“I LOVE your book! It is so positive, encouraging, open and honest. I really appreciate you sharing your story and your gifts! I really like how easy it is to read and understand. I like how you give examples from your life and how easy it is to relate to different scenarios. Thank you!!! Tracey Barry March 2016

Liane Wagner, March 2016

“The Stress Release Restorative class what great! I thoroughly enjoyed the entire experience. You provided many new techniques that can be utilized by anyone.  I especially found it helpful to look at myself from a different perspective during the ‘meet yourself in the future’ portion. Thank you!” Liane Wagner

Bob Heffernan, April 2016

“Your coaching has really helped me through a challenging time.  I was a little lost and I needed a guardian angel. Your presence and voice is very calming too. You are a remarkable woman, bless you! I really appreciate your help. You are the real deal, I can see you on Oprah!”

Rosa Cabrera

“Thank you again for a great class! The breathing and relaxation exercises along with the emotion processing visualizations were 2 of my very favorite. I’m looking forward to another class in the future.” Rosa Cabrera

Tracey Barry

“Thank you sooooo much, Laurie, for this wonderful class!!!! It was blissful!!!!! So happy to have been there. Laurie Martin it was fantastic!!!! Thank you soooo much for creating the quiet, peaceful space and for sharing so many insightful tips for our everyday life.”

Gail G.

“Laurie Martin does some amazing work with those who are in serious life transitions. She was one of the people who helped me see another path when almost no one else could. It changed the course of my life completely.”

Maria Benny, Feb 27, 2017

“Hello Laurie, just to letting you know I enjoy it your articles ,they appear often in our newspaper .Some of your articles it seems to be written just for me ,with so many experiences I had in my life is a nice feeling ,that is am not alone facing tribulations practically at daily basis. Thank you, you make me feeling I am not that alone ! Thanks a lot , a happy reader…Maria (Benny)”

NCH Employee

“I learned to totally relax in the moment. It’s a great class for people who have problems with blaming and anger to learn to let go of their stuff. Reinstalled the importance of letting go, loving me and doing and saying what’s best for me without being hurtful.”

NCH Employee

“This class showed me how to clear my mind and just focus on myself. I learned how to calm my thoughts, clear external distractions & focus internally.”

NCH Employee

“Learned exercises to use every day to focus on my well being. I recommend this class, and would tell people you will feel so much better.”

NCH Employee September, 2020

“Thank you very much for the Smile Across Your Heart seminar on Saturday. It was very helpful and informative.I became a little more self aware. I loved that we were able to have discussions without judgments. I ordered all of your books. You are amazing.”

NCH Employee, October 2019

“Laurie is very personable, energetic with a positive attitude. Great presentation!”

NCH Employee, October 2019

“I loved the entire class! It helps with self-acceptance, mindfulness, how to communicate better. It was a great experience.”

NCH Employee, October 2019

“Great class to deal with day to day life with excellent tools.”

NCH Employee, October 2019

“The exercises were great. Each one tapped into something I needed to do. I needed to learn how not to react but to respond.”

NCH Employee, October 2019

“Definitely should take this class!

NCH Employee

“This course was enlightening. It helped me find ways to let go of the past and onto a path of forgiveness.”

NCH Employee

“Great course on program principles of awareness, acceptance, action, boundaries, perception, detachment, forgiveness, trust, speaking our truth, letting go, choosing to live a life of ease. I learned tools for empowerment in my life.”

NCH Employee

“I recommend it 100%.”

NCH Employee

“This class has helped me learn techniques to destress and tap into feelings I did not know was affecting me. It helped me tap into my inner self.”

NCH Employee

“Very interesting and helpful to learn there are such techniques to tap into and release stress and negativity in your life! Great introduction to a great practice. Thank you!”

Caryl Godwin

“The whole class was good. I’ve been on a self- awareness journey and I am aware of negative feelings/thoughts can affect myself negatively & hold me back. It helped me identify and clarify an issue/conflict that I” dealing with right now. Actually I haven’t been dealing with it. I’ve been avoiding dealing with it and have been aware of that so this has helped me to acknowledge that.”

Modelyne Jean-Gilles

“The class will help me better communicate without hurting others.”

Ruby Montefalcon

“Most memorable was learning to be more aware of our inner-selves, and being in the moment. The class helped me identify areas of past hurts and self-rejection and to help me move forward into a heart of peace and inner healing. I enjoyed Laurie’s class because it brought out some of my hidden fears and past emotional pain and put it into a place of acknowledgment and healing over it.”

Imelda Terwilliger

“The lecture, exercises and interactions with the group was most memorable. It helped me to love myself, I am worth it. As a nurse we are wired to help people feel better. It is ok to help myself, love myself and be true to myself. I have finally taken the time for me, love me and take care of me.”


“Being a caretaker I often times am forgetful of who I am as a person and often neglect myself. Now I can say after attending this course and learning the different techniques I can move forward in life. I love myself.”


“I really enjoyed the visualization exercises . I got a lot out of them. It was filled with great information about letting go of negative thoughts and being less judgmental of ourselves. Laurie today was very enjoyable and informative. Thank you.”


“All the exercises were very helpful. Helped me in relaxing my body. It helped me recognize who I am, accept myself as I am, be responsible for my actions and learn how to communicate effectively.”


“Laurie is passionate about helping others be more loving towards themselves and others. Her class is especially effective for those who care for others dealing with illness and life and death experiences. The most memorable was the unconditional acceptance and love techniques and visualizations, EFT, kinesiology, detachment and observation of situation and responding rather than reacting. Thank you, Laurie – it was a great presentation.”


“This class will help me to continue in the process of loving myself without judgment and helping those in need of support in the doing the same.”


“ After attending this class and learning the different techniques, I can move forward in my life. I love myself.”


“Most memorable was to take a step back, a deep breath before reacting, think before speaking. And, to remind myself that I’m important.”


“I will incorporate these skills into my own life journey.”


“It helped me to think about focusing in the present moment.”


“I highly recommend this seminar for anyone, not just needing coaching. Very positive experience.”


“Laurie did an excellent job in having you look at yourself and life’s situations in a much better way, and how to deal with them. Very insightful.”


“This course helped so much, especially because there were others attending it. It reminded me that I’m not the only one that goes through hardships.”


I highly recommend this seminar for anyone, not just needing coaching. Very positive experience.”

Terri Gleason

“This is the best DVD! I enjoy it very much! I do Laurie’s class on Saturdays also and just love her! One of the best! I highly recommend her DVD!!”

Cathy Smith

“My name is Cathy Smith and I am 56 years old. I have enjoyed Laurie’s yoga classes for 4 years now. What I particularly like about Laurie’s class is her teaching and instructing manner. Everyone benefits from her class from a beginner student learning the poses to a more experienced student improving their practice. No need to worry about safety or any injuries you may have, Laurie explains the poses and the modifications for certain poses so that everyone can participate, learn and enjoy their practice wherever their level my be. Laurie is one of the people I can truly say I have enjoyed meeting in this lifetime. I look forward to safe and fun class every week! Thank you Laurie!”

Doreen Wilson

“I always look forward to Laurie’s yoga class and come out feeling refreshed, relaxed and an uplifted heart and spirit!”

Nancy Wiadro

“I did ten private yoga sessions with Laurie and I have never felt this good as an adult. I’m over sixty years old and for the first time my body is doing things I haven’t done since my thirties. Yoga with Laurie changed my life. I’m now a regular student.”


“Dear Laurie! I am in your class Saturdays morning at the A.C.N and your Yoga classes are AWESOME!!!! I am sorry I had to miss your class this Saturday, but I hope I can make it next Saturday. Thanks for being such a GREAT teacher.”

Lori Froelich

“I started attending yoga classes about 18 months ago on the advice of my doctor. I had injured some ligaments in my shoulder and the doctor felt that some gentle stretching would help me to gain back the flexibility in my arm and shoulder. After 18 months of yoga, under Laurie’s guidance, I have a full range of motion with my arm. I also have had the priviledge of studying meditation with Laurie for the past 16 weeks. Laurie’s sense of humor and her knowledge of yoga and meditation make her an excellent instructor.”

Theresa McCabe, Coordinator Employee Health & Wellness NCH Healthcare System

“Laurie, that was terrific! Your passion for wanting to help others really comes through in your presentations.” Theresa McCabe, NCH Healthcare System