Stress Release Restorative Experiential Class

The Florida Board of Nursing and Florida Board of Nursing Assistants have APPROVED this course. All nurses and nursing assistants earn two continuing education units for attending. Laurie presents this in local hospitals and facilities as well as stand alone events for the public.

Click here: to Contact Laurie to book her classes and course at your hospital or facility.

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Description

This stress release class is designed for each participant to feel relaxed, to release unwanted stress and learn relaxation and stress processing tools and techniques to use in your every-day life. Many of us are on the go in automatic pilot mode and we miss the beauty of the present moment and we miss the opportunity to hear our intuition and manage our busy chatter mind. This class offers an opportunity to take a moment to slow down, get out of our busy minds and learn different ways to process our emotions, connect with our body, and experience beautiful guided visualizations.

Laurie guides the class through mindful living techniques, stress releasing visualizations and fear processing exercises and positive life viewpoints for you to empower yourself and raise your vibration. This class offers exercises and processes that can be used immediately for more peaceful living.

What to expect?

  1. Mindful Living and managing the chatter mind techniques;
  2. Breathing and relaxation exercises and guided meditations;
  3. Inspiring stress-release and emotion processing visualizations and and positive imagery.

(Participants need a yoga mat, comfortable clothes, pillow and a large towel or blanket to use for the meditation.)

To book this class for your hospital or facility, click here to contact Laurie: https://smileacrossyourheart.com/contact/

Reviews

“Very unique experience to try relaxation techniques that I have not been exposed to in the past in a peaceful setting. Laurie did a wonderful job of guiding us through the experience.” NCH Employee
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“This class was wonderful, well worth the time. Loved that it was outside in the garden. It was so relaxing.”NCH Employee
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“The class was liberating and empowering. It is like a “reset” for yourself to renew your strength.” NCH Employee
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“The class will help me with relaxation and centering myself. I liked the segment where you touched the different parts of your body and relaxed and the affirmations.” NCH Employee

“Very unique experience to try relaxation techniques that I have not been exposed to i the past in a peaceful setting. Laurie did a wonderful job of guiding us through the experience.” NCH Employee
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“Laurie- such a positive, optimistic person. She seems genuinely caring and passionate about her teaching.” Susan Bozek
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Most effective and memorable: “Visualization of future self telling me it’s going to be fine, trust yourself.” Susan Bozek
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“Very pleasant presentation. Learning to slow down and see things that you never take the time to see. Thank you!” Maria Grazia Cilibrasi
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Most effective and memorable: “The technique to release all of your emotions and feel your organs. I enjoyed everything about this class.” Maria Grazia Cilibrasi
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“These techniques helped release buried emotions. I look forward to incorporating these techniques in my daily life moving forward.” Tyna Otero
Most effective and memorable: “Visualization of my body, thank it and loving it and EFT techniques. I enjoyed everything! Thank you!” Tyna Otero
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“Loved the class. I really felt relaxed and glad I took time for myself for this. I really enjoyed the breathing exercises. The most effective was the controlled breathing. Learning to concentrate on the different parts of your body and pay attention to them, thanking them, being grateful to them was key. Most favorite was being misted with the lavender lemon spray!!!” Cecilia S. Jimenez
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Most effective and memorable: “Guided and visual meditation. I enjoyed the personal investment and putting myself first.” Carmen Blanco
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From the April 1, 2017 class:

“This class is informative. Laurie is optimistic and a great teacher. Relaxing experience, nice ambiance, good information.” The meditation and tapping exercise was most memorable.” Magdalena Jakubiec__

“I enjoyed the class today and am looking forward to the Smile Across Your Heart class that Laurie is teaching later this month. I think the meditation is a wonderful relaxation tool. Also the EFT for acupuncture points to relax and reset your emotions. Easy to learn and use anytime. Laurie Martin lives her passion and you can feel her enthusiasm for what she does.” Jennifer Petrick

“This class helped me to reawaken to my sense of self, self-care and dreams. Laurie was very inspirational and encouraging! I really enjoyed this morning with her! The most memorable was the meditation techniques, especially breathing to relax. I enjoyed being able to meditate in a serene and beautiful surrounding.” Ruby Montefalcon

“I was really relaxed. And, was able to think of future goals of life, it gave me a sense of happiness. I was able to connect to myself. It was so inspiring! It encouraged me to think about my future about things that can move me forward.” Georgette Dantes

“The techniques were peaceful and a positive approach that goes straight to the target. Great class. I enjoyed the relaxing, clearing the mind, breathing into every cell, focusing on positive goals.” John Prada

Comments from the recent participants, what they found most memorable:
* “Learning to relax and me-time”,
* “Meditation.”
* “Being able to trust myself.”
* “Sharing the energy of the others in class.”
* “Laying down and watching my own breathing and talking to my younger self.
* “Relaxation and learning new techniques and imagery.”
* “Learning to relax.”
* “Enjoyed visualization.”
* “Breathing techniques and visualization.”
* “Visualizing self in future.”

From past classes:

“I’ve been recently interested in getting to be happy with myself, not depending on others for my happiness. The meditating and looking to my future self and past self exercises were helpful.” Ana Londono, March 2017

“There were two exercises that I found have the potential to be the most useful, the first was naming/facing my fear/concern and meeting it with loving acceptance. The second was envisioning my future self and sharing the experience with her.” Margaret Murray, March 2017

The most effective technique was “welcoming the emotion and listening to what it had to say to me. I think I received a sign during class. Been curious about tapping, wanting to learn more about it, but have not taken the time. Then your class introduced it to me. Thank you.” Priscilla Fisher”, March 2017

“Thank you sooooo much, Laurie, for this wonderful class!!!! It was blissful!!!!! So happy to have been there. Laurie Martin it was fantastic!!!! Thank you soooo much for creating the quiet, peaceful space and for sharing so many insightful tips for our everyday life.” Tracey Barry, April 2016

“Thank you again for a great class! The breathing and relaxation exercises along with the emotion processing visualizations were two of my very favorite. I’m looking forward to another class in the future.” Rosa Cabrera, April 2016
 
“The Stress Release Restorative class was great! I thoroughly enjoyed the entire experience. You provided many new techniques that can be utilized by anyone.  I especially found it helpful to look at myself from a different perspective during the ‘meet yourself in the future’ portion. Thank you!” Liane Wagner, March, 2016
 “Awesome, awesome class, Laurie Martin! I wish all my friends could’ve attended. A wealth of information, thank you. KC loved it too.” Olga M. February 2016

“The Stress Release Workshop was wonderful! When I arrived my stress level was at a seven and by the end it went down to a two and carried over through Sunday. It was clearly Laurie’s energy, instruction and technique that made it so powerful.”  Sandi W.

“Kudos to you for dedicating your life to benefitting others. It’s nice to meet positive people like yourself.” Dennis H.