Acts of Kindness

Acts of kindness transform people’s life forever. The act of kindness is the impetus that uplifts spirits, self-esteem and changes one’s path forever. Suffering disappears in an instant through love. Love is the magical healing formula. Have you ever felt that way…where you were touched so much by someone’s kindness it uplifted you – you felt more alive, bigger? In my darkest of days, I’m blessed to of felt first…

Life doesn’t always look so called “perfect” when we are learning to ‘Trust Our Intuition’

During a workshop on Living Life Lighter, an attendee asked a great question. We were on the topic of following your intuition and an attendee shared with us that she decided to move and felt good about the move at the time, but then she said she felt it was not the right thing. I asked her, “how does she know that?” She said her move after that one was…

Looking forward to our future

I was taking a walk a few weeks ago on a Sunday morning around a large beautiful lake, the wind was blowing, the trees where swaying and the sun was a brilliant bright light, but in this entire splendor, I was angry. I asked myself, why am I so angry? My heart was crying tears of sadness. I was sad that I had lived as a child filled with insecurities…

Unconditional Love

I have been studying the concept of unconditional love on different levels for many years. I’m happiest when I remove my expectations from others, on how I would want them to act or “be”. This alleviates a lot of potential disappointments because it’s about embracing “what is”. If I begin expecting something, I use it at an opportunity to ask myself, “What am I looking for, What do I need?” And, then I pull…