Dear Laurie: I can’t see to stop my mind from thinking about negative things. What are some ways to stop the worrisome thoughts? Thank you, Sam Dear Sam, Thank you for having the courage to reach out. If you run from your thoughts and pretend they are not there then you are just resisting them. And, what we resist persists. But if you allow yourself to be present with what…

Note To Self: “I’m so sorry for all of your suffering. You spent many years longing for validation from others, love from others. And when you assumed they didn’t you felt bad, unloved, not worthy. You have felt misunderstood and sad and have felt like you needed to prove, defend or fight for your value. You spent years thinking people didn’t like you. And when there was evidence of this…

Dear Laurie, I hear that’s it’s good to meditate. But I don’t know why or how. Can you give me a basic explanation and simple instruction on how to begin? Thank you so much! Grace Dear Grace, It would be my pleasure! In many of my yoga classes, we begin with a five-minute meditation. In our awakened state, we spend roughly twelve hours a day with our eyes opened and…

In my dream two nights ago, an older man appeared in my third eye. It was in complete color. He said to me, “You are transitioning.”  Earth is in a transition and that means individually each one of us is transitioning and evolving. What does that mean to you? If you pay attention, you will see particular patterns of behavior that has been brought to the surface for you to…

I personally thank you for the amazing job you are doing here on earth!! I know it’s not always easy! We are changing into a new paradigm and every day we are expanding, growing, learning and creating a new path. Paving a new path means we don’t know what lies ahead, we are creating it moment by moment, step by step and day by day. It can be very challenging…

Dear Laurie, I spent most of my life being self conscious of what other people think of me. For many years, I didn’t know it was my problem relating to my sense of self worth. I want to feel free to be me. How do I build my confidence? Irene Dear Irene, This is a beautiful thing that you are recognizing your shadow side! You are learning about unconditional love…

During this time here on earth we are all deepening our awareness. We are being pushed along to awaken into the fully empowered, infinite, radiant and beautiful beings that we are right now. During this process you may have confusion. You may be confused as to what you are meant to be doing and how to go about it or you just feel unfulfilled and want to be connected to…

Dear Laurie, I used to get irritated at slow drivers and call them names such as idiot or loser. And, I spent years looking down upon my in-laws. But now I see things in a different way. I noticed that when I’m more accepting of others I feel more peaceful. But there is one relative that really does irritate me. I think they’ve made bad choices and I don’t like…

One of our biggest obstacles is not trusting that our life is in perfect divine order. And, then we begin to think something is wrong with us. What if you are doing AMAZING and you are right on track? What if you just need to relax and TRUST that you are so loved and all is well? What if you are more RADIANT AND BEAUTIFUL than you give credit? What…

1. You have heaven coded inside your DNA and energy system. Tap into heaven inside your heart! 2. You are not alone – ever. You have loving unseen help around you always! 3. You are loved and needed. Always KNOW you are an EQUAL to everyone! 4. You are much more powerful than you even think! Trust yourself and your amazing intuitive gifts! 5. You have the ability and capability…