An Encounter with an Adult Bully

Dear Laurie, I encountered a bully who poured their rage upon me, called me derogatory names and threats. I feel like I’m left in the wake of this person’s mean spirited and emotionally abusive energy. Luckily, I will never see this person again. I know I should have walked away! What do I do to shake this? My heartfelt thanks, Amy Dear Amy, I’m so sorry you had that experience!…

How Do I Seek Greater Fulfillment in My Life?

Dear Laurie, I’m looking for greater fulfillment in my life but I don’t know where to start. Do you have any suggestions for me? With an open and grateful heart, Michelle Dear beautiful, open and grateful-hearted Michelle, I’m so glad you are listening to the whispers in your heart that are moving you toward more joy and happiness in your life. By the mere fact that you are listening, asking…

I Want to Stop my Bothersome Thoughts

Dear Laurie: I can’t see to stop my mind from thinking about negative things. What are some ways to stop the worrisome thoughts? Thank you, Sam Dear Sam, Thank you for having the courage to reach out. If you run from your thoughts and pretend they are not there then you are just resisting them. And, what we resist persists. But if you allow yourself to be present with what…

A Note to Self

Note To Self: “I’m so sorry for all of your suffering. You spent many years longing for validation from others, love from others. And when you assumed they didn’t you felt bad, unloved, not worthy. You have felt misunderstood and sad and have felt like you needed to prove, defend or fight for your value. You spent years thinking people didn’t like you. And when there was evidence of this…

Easy Meditation Instruction and Benefits

Dear Laurie, I hear that’s it’s good to meditate. But I don’t know why or how. Can you give me a basic explanation and simple instruction on how to begin? Thank you so much! Grace Dear Grace, It would be my pleasure! In many of my yoga classes, we begin with a five-minute meditation. In our awakened state, we spend roughly twelve hours a day with our eyes opened and…

You Are Transitioning

In my dream two nights ago, an older man appeared in my third eye. It was in complete color. He said to me, “You are transitioning.”  Earth is in a transition and that means individually each one of us is transitioning and evolving. What does that mean to you? If you pay attention, you will see particular patterns of behavior that has been brought to the surface for you to…

Dear Friends,

I personally thank you for the amazing job you are doing here on earth!! I know it’s not always easy! We are changing into a new paradigm and every day we are expanding, growing, learning and creating a new path. Paving a new path means we don’t know what lies ahead, we are creating it moment by moment, step by step and day by day. It can be very challenging…

Living Fully Empowered in the New Paradigm – 7 Helpful Steps to Move From Confusion to Clarity

During this time here on earth we are all deepening our awareness. We are being pushed along to awaken into the fully empowered, infinite, radiant and beautiful beings that we are right now. During this process you may have confusion. You may be confused as to what you are meant to be doing and how to go about it or you just feel unfulfilled and want to be connected to…