This is a wonderful group class that begins with easy light stretching and breathing, connecting with the body. The focus is the present moment, with an emphasis on using a variety of tools that help with destress.
Laurie’s expertise is helping others relax, de-stress, tap into inner peace, feel more empowered, unwind from limited beliefs and thoughts, process fears, increase self-love and connection and she provides many tools to practice.
The class consists of a guided visualization that expand us out of our everyday problems into an imaginary place of pure light, goodness, beauty and
This Stress Release Meditation class provides participants with variety of effective techniques and practices to destress and is designed for participants to have an experience of relaxation. The intention is to feel relaxed and inner peace, to release unwanted stress and learn relaxation and stress processing tools and techniques to use in every-day life. Many of us are on the go in automatic pilot mode and we miss the beauty of the present moment and we miss the opportunity to hear our intuition and manage our busy chatter mind. This class offers an opportunity to take a moment to slow down, get out of our busy minds and learn different ways to process emotions, connect with our body, and experience beautiful guided visualizations.
What to expect?
- Mindful Living and managing the chatter mind techniques;
- Breathing and relaxation exercises and guided meditations;
- Inspiring stress-release and emotion processing visualizations and positive imagery.
Benefits
- Increase focus, be more present and connect to goals
- Feel lighter, more vibrant and more relaxed
- Gain insight and clear direction
- See a larger perspective
- Access peace and calm during stressful situations
- Being mindful while cultivating inspiring ideas
- Increase positive actions and let go of restrictions
This class was offered for seven years to two local hospitals and the nurses earned CEU”s for attending. This class was approved by the Florida Board of Nursing. Laurie was also contracted by the Collier County School Board and provided this class for two years to many of the teachers of collier county.
Client Reviews:
“Meditating with Laurie opened the door for healing after going through a challenging period of my life. She has got an incredible intuition and a healing, soothing voice. The sessions are personalized and they address the most pressing issue that comes up at the time, offering support and coaching to process them and move on. During the sessions, I feel that Laurie and I are a team, working together towards my goals. After each session, I feel more and more relief and hope. The best part is that you can choose to get the recording of your personalized session and repeat it if you feel it’s the case.” Anca, November 2020
“It was all wonderful. A great relaxation and to accept and receive self love. Showed me ways to acknowledge and release stress, worry, anxiety and to accept love, peace and positive energy. A great way to see/recognize areas in your body where you may hold negative energy and ways to release that and replace it with positive energy.”
“The Guided meditation and visualizations brought lots of emotions and even smells. It helped me refocus to myself and giving myself the time to relax.”
“Laurie has such a gift, she has the most healing voice. Meditations with her feels really safe and not judged and always puts me in a good mood.” Sandi, 2022