Lunch Time Meditation/Visualization Class

Lunch time presentation to breathe, relax and feel empowered.

 

Category:

Description

Meditation/Visualization and Discussion
12:00 – 12:45, lunch time classes:
Theme Classes:

* Meditation for beginners- learn easy practices to relax
* Peace and Calm during stressful times
* Mindful living in the moment
* Trusting intuition, self & building self-reliance
* How to get into balance when we are triggered
* Healthy communication and listening to resolve conflict
* Practicing positive self-love and empowering thoughts
* Meditation for beginners- learn easy practice to relax

“This class showed me how to clear my mind and just focus on myself. I learned how to clam my thoughts, clear external distractions & focus internally.” NCH employee

“I learned to totally relax in the moment. It’s a great class for people who have problems with blaming and anger to learn to let go of their stuff. Reinstalled the importance of letting go, loving me and doing and saying what’s best for me without being hurtful.” NCH employee

“Learned exercises to use every day to focus on my well being. I recommend this class, and would tell people you will feel so much better.” NCH employee

Click here: to Contact Laurie to book her classes and course at your hospital, company or facility.

Reviews: NCH Hospital Employees

“This class showed me how to clear my mind and just focus on myself. I learned how to calm my thoughts, clear external distractions & focus internally.” NCH employee

“I learned to totally relax in the moment. It’s a great class for people who have problems with blaming and anger to learn to let go of their stuff. Reinstalled the importance of letting go, loving me and doing and saying what’s best for me without being hurtful.” NCH employee

“Learned exercises to use every day to focus on my well being. I recommend this class, and would tell people you will feel so much better.” NCH employee